Category: Mussar
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How the 13 attributes of Mercy relate to #rachamim with actionable steps
The 13 attributes of Hashem’s mercy form a profound framework for understanding divine rachamim (compassion or mercy). Each attribute reflects a facet of rachamim, collectively painting a picture of infinite, multifaceted kindness that serves as a model for human behavior. Let’s explore how all 13 attributes relate to rachamim: 1. יְהוָה (YHVH): Compassion before a…
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Jungian archetypes, IFS parts, SWOT and SMART goals for Rachamim
Here is a consolidated table integrating the analysis of Jungian archetypes (light and shadow aspects), their IFS mappings, wounds, SWOT analysis, and an NVC OFNR full protocol SMART goal for the practice of rachamim: Archetype Light Aspect Shadow Aspect IFS Part Wound Strengths Weaknesses Opportunities Threats SMART Goal Caregiver Deeply nurturing, altruistic, selfless. Over-giving, enabling,…
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Cognitive biases affecting rachamin and SMART goals
Bias-by-Bias Analysis and SWOT 1. Confirmation Bias Strengths Weaknesses Opportunities Threats Focuses on pre-existing compassionate beliefs. May ignore evidence that challenges preconceived notions of who deserves compassion. Can reinforce the importance of compassion when supported by evidence. Limits flexibility in applying rachamim universally. S.M.A.R.T. Goal Observation: I notice that I focus only on compassionate actions…
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IFS analysis with NVC OFNR smart goals based on the “near enemies” of hakarat hatov
Based on the article “7 Enemies of Gratitude” and interpreting it through the lens of “hakarat hatov,” here are Nonviolent Communication (NVC) OFNR SMART goals tailored to overcome each of the near enemies of gratitude: By addressing these “near enemies” with tailored actions, the practice of hakarat hatov can become more integrated into daily life.…
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Jungian archetypes both light and shadow for hakarat hatov with s.m.a.r.t goals and IFS analysis
SWOT Analysis for Jungian Archetypes in the Context of Hakarat Hatov (Recognizing the Good) Below is an analysis of each Jungian archetype, considering its light and shadow aspects, and how these aspects can help or hinder the skillful practice of hakarat hatov. Each archetype is followed by full NVC OFNR SMART goals to integrate its…
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Cognitive biases, relationship to IFS parts, and s.m.a.r.t goals for hakarat hatov
Here are detailed NVC OFNR S.M.A.R.T. goals for each cognitive bias in the context of cultivating hakarat hatov (recognizing the good). These goals follow the full OFNR protocol (Observation, Feeling, Need, Request), ensuring alignment with the Mussar trait. 1. Confirmation Bias 2. Anchoring Bias 3. Availability Heuristic 4. Bandwagon Effect…
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Descartes, Newton, and Darwin and the practice Mussar (Matson’s critique on “positivism”)
Floyd Matson’s critiques of Descartes, Newton, and Darwin, as outlined in his works on the “humanistic revolt against positivism,” provide a rich framework for exploring how their ideas influence the skillful practice of Mussar traits. His central thesis highlights the reductionist tendencies of these thinkers and their potential to disconnect individuals from a holistic and…
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Jungian archetypes, salvanut, and s.m.a.r.t goals
The Jungian archetypes, with their light and shadow aspects, can deeply influence the skillful practice of salvanut (patience), a central Mussar trait. Below is an analysis of how various archetypes can either support or hinder the cultivation of salvanut: The Caregiver The Lover The Magician Practical Application for Salvanut: By navigating archetypes with awareness, salvanut…