Category: Hakarat hatov
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IFS analysis with NVC OFNR smart goals based on the “near enemies” of hakarat hatov
Based on the article “7 Enemies of Gratitude” and interpreting it through the lens of “hakarat hatov,” here are Nonviolent Communication (NVC) OFNR SMART goals tailored to overcome each of the near enemies of gratitude: By addressing these “near enemies” with tailored actions, the practice of hakarat hatov can become more integrated into daily life.…
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Jungian archetypes both light and shadow for hakarat hatov with s.m.a.r.t goals and IFS analysis
SWOT Analysis for Jungian Archetypes in the Context of Hakarat Hatov (Recognizing the Good) Below is an analysis of each Jungian archetype, considering its light and shadow aspects, and how these aspects can help or hinder the skillful practice of hakarat hatov. Each archetype is followed by full NVC OFNR SMART goals to integrate its…
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Cognitive biases, relationship to IFS parts, and s.m.a.r.t goals for hakarat hatov
Here are detailed NVC OFNR S.M.A.R.T. goals for each cognitive bias in the context of cultivating hakarat hatov (recognizing the good). These goals follow the full OFNR protocol (Observation, Feeling, Need, Request), ensuring alignment with the Mussar trait. 1. Confirmation Bias 2. Anchoring Bias 3. Availability Heuristic 4. Bandwagon Effect…